Sedentary occupation, comfortable lifestyle, and back pain. All this is a current problem when sitting for a long time at home or in the office. Well, we have a solution. An adjustable desk will help you not only in changing your position while working, but also in your concentration during demanding tasks. A well-known YouTuber also helped us with his research Jirka explains things.
Jirka explains things: This is how you can help yourself with a sedentary lifestyle!
Positioning table or change of environment at work
Do you fall into the "home office" category or do you spend long hours at the computer in the office? You must have already thought of the consequences of a sedentary lifestyle. As Jirka says in her video, a sedentary job can be the start of many diagnoses. In the 21st century, it is not for nothing that experts call it that long-term sitting as "new smoking".
In the video, Jirka also describes a study that, statistically, in people who sat for at least three hours, the flow of blood vessels in the legs worsens up to 33%. However, it is important to mention that this study mainly concerned young girls.
Apart from that, however, prolonged sitting causes fat accumulation, and not only from the outside, but also from the inside of the body, the so-called visceral fat. Such a lifestyle is not only unhealthy, but also risky heart attack or diseases on diabetes. However, the spine also suffers, especially with slouching in a chair, and plates that are overloaded and can slide out of position.
If we compare it to exercise, experts say that sitting at a computer for 10 hours on a regular basis is equivalent to about 40 minutes of physical activity in the gym. This means that you should exercise practically every day to avoid health complications.

However, unhealthy sitting or sitting for too long does not have to last forever. With our partners on the web Geekbuying.com you can find different models of positioning tables, such as basic single engine model, or more expensive twin engine model, but which can handle a higher load. The choice is yours.
The tables also have their own height range (e.g. Vevor offers from 64 cm to 129 cm) and selected models also offer memory buttons for setting individual table position for example for different household members. Despite the fact that in this case it is only a motor part, it can handle an extraordinary load up to 125 kg, and even has low noise only 50 dB.
The choice of design is also an advantage. You can buy it separate table legs with motor part, and you can order the board separately according to your needs, or you can have it custom-made by a local carpenter. And sellers sometimes also offer advantageous packages of motor part + boards.
Affordable accessories won't break your wallet
If we look at the tools that can help you in the fight against a sedentary lifestyle, in addition to a high-quality office chair, it is definitely also an adjustable table. We also use it in the editorial office, and as soon as there is even a hint of back pain, fatigue or loss of attention while working, changing the position while working can significantly help.
Currently, the table is the most cost-effective ACGAM JSZ-3 from the seller Geekbuying, which has two engines, so it can also print larger loads brilliantly. There are also variants with a board to choose from.
ACGAM JSZ-3
- ACGAM JSZ-3 white
- ACGAM JSZ-3 black
- ACGAM JSZ-3 black + board
- ACGAM JSZ-3 white + plate
- ACGAM 140 x 60 x 1.8 cm board
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Express delivery from a German warehouse free of duty and VAT.
This product will be delivered to you expressly from your local German warehouse. Delivery from Germany usually takes 7-10 days and is delivered by courier. You do not pay any extra fees, no customs duties or VAT on delivery.
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Express delivery from a German warehouse free of duty and VAT.
This product will be delivered to you expressly from your local German warehouse. Delivery from Germany usually takes 7-10 days and is delivered by courier. You do not pay any extra fees, no customs duties or VAT on delivery.
Express delivery from a Polish warehouse free of duty and VAT.
This product will be delivered to you expressly from a local Polish warehouse. Delivery from Poland usually takes 7-10 days and is delivered by courier. You do not pay any additional fees, no duties or VAT on delivery.
Express delivery from a Polish warehouse free of duty and VAT.
This product will be delivered to you expressly from a local Polish warehouse. Delivery from Poland usually takes 7-10 days and is delivered by courier. You do not pay any additional fees, no duties or VAT on delivery.
Express delivery from a Polish warehouse free of duty and VAT.
This product will be delivered to you expressly from a local Polish warehouse. Delivery from Poland usually takes 7-10 days and is delivered by courier. You do not pay any additional fees, no duties or VAT on delivery.
If you decide to sit, it is important to choose the right and high-quality chair, it will help you maintain the right posture. The Newtral brand boasts patents for adjustable hip support, even the first in the world! You can read it here more.
Neutral MagicH-B / MagicH-B Pro / MagicH002
- MagicH002 (without footrest)
- Standard version of MagicH-B
- Pro version of MagicH-B Pro
- Pro version of MagicH-B Pro with board
- Removable work pad for a laptop
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Express delivery from a European warehouse free of duty and VAT.
This product will be delivered to you by express from a local warehouse in Europe. Delivery from EU warehouses usually takes 2-10 days and is delivered by courier. You don't pay any extra fees, customs or VAT on delivery.
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Express delivery from a Czech warehouse without duties and VAT.
This product will be delivered to you expressly from your local Czech warehouse. Delivery from Czech Republic usually takes 7-10 days and delivers courier. No extra charges, no customs duties or VAT.
More coupons
Express delivery from a Czech warehouse without duties and VAT.
This product will be delivered to you expressly from your local Czech warehouse. Delivery from Czech Republic usually takes 7-10 days and delivers courier. No extra charges, no customs duties or VAT.
Express delivery from a European warehouse free of duty and VAT.
This product will be delivered to you by express from a local warehouse in Europe. Delivery from EU warehouses usually takes 2-10 days and is delivered by courier. You don't pay any extra fees, customs or VAT on delivery.
More coupons
Express delivery from a Czech warehouse without duties and VAT.
This product will be delivered to you expressly from your local Czech warehouse. Delivery from Czech Republic usually takes 7-10 days and delivers courier. No extra charges, no customs duties or VAT.
A walking belt can also be an advantage Mobvoi Home Walking Treadmill, which you can place in front of your desk. These devices are storable and light, often affordable and can be folded. They are not intended for running, rather for walking and slower walking, which you can also do while working on the PC. In the article you will learn how to get to such a very low price!
Mobvoi Home Walking Treadmill
Express delivery from a European warehouse free of duty and VAT.
This product will be delivered to you by express from a local warehouse in Europe. Delivery from EU warehouses usually takes 2-10 days and is delivered by courier. You don't pay any extra fees, customs or VAT on delivery.
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